Dessert Yogurt Protein Bowl

Dessert Yogurt Protein Bowl

This is a wonderful healthy alternative to dessert. It's full of protein and would also make a great breakfast. Use your favorite protein bar or granola.

•   Preparation Time: 6 min
•   Cook Time: -1 min
  
•   Total Time: 5 min

Ingredients

  0.25 cup yogurt

  1 tablespoon peanut butter

Directions

• Combine Greek yogurt and peanut butter in a bowl and whip together until smooth. Top with protein bar pieces and strawberries.

Details

  Calories: 304.9

  Carbohydrates: 34.6

  Cholesterol: 0.0113g

  Sodium: 0.1405mg

  Fat: 14g

  Protein: 12.9g

Dessert Nachos

Dessert Nachos

These are exactly what the name says: dessert nachos. It sounds a little strange, but they are creamy, crunchy, chocolaty, and sweet. The slight saltiness of the nachos goes perfectly with the sweet chocolate and salty-sweet peanut butter.

•   Preparation Time: 5 min
•   Cook Time: 5 min
  
•   Total Time: 10 min
  

Ingredients

  2 tablespoon sugar

  0.5 cup chocolate chips

  2.5 cup mini round corn tortilla chips

  0.25 cup marshmallows

  0.25 cup coconut

Directions

• Preheat your oven's broiler.
• Combine the peanut butter and confectioners' sugar in a microwave-safe bowl. Heat the mixture until the peanut butter melts, about 1 minute. Place the chocolate chips in a separate microwave-safe bowl; melt the chips in the microwave, about 1 minute.
  
• Arrange the tortilla chips into an even layer on a baking sheet. Drizzle the peanut butter mixture and the melted chocolate over the chips. Scatter the marshmallows and coconut over the chips.
  
• Place under preheated broiler until the marshmallows begin to brown, 2 to 3 minutes. Serve hot.
  

Details

  Calories: 356.1

  Carbohydrates: 37.2

  Sodium: 0.1866 mg

  Fat: 22.4 g

   Protein: 7.7 g

Berries and Cream Shortcake On The Go

Berries and Cream Shortcake On The Go

These fun, light, yummy shortcake-like desserts are ready in 5 minutes, and are something everyone will love!  Use any berries or fruits that you like.  I was able to prepare these in a motor home, so they are versatile & easy to make while camping, too! A nice summer treat for a small family or a large crowd.

•   Preparation Time: 6 min
•   Cook Time: -1 min
  
•   Total Time: 5 min
  

Ingredients

  12 packaged sponge cake shells

  1 (8 ounce) container frozen whipped topping (such as Cool Whip), thawed

  1 quart fresh strawberries, hulled and halved

  1 pint fresh raspberries

  1 pint fresh blackberries

Directions

• Top each cake with about 2 tablespoons whipped topping. Distribute strawberries, raspberries, and blackberries on top.

Details

  Calories: 191.3

  Carbohydrates: 33.1

  Cholesterol: 0.032599997g

  Sodium: 0.0835mg

  Fat: 6g

  Protein: 2.9g

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